My wife (among others) will be very pleased to learn that I have joined her in the online health/diet/fitness program at Sparkpeople.com. Check it out at the link below. If you tell them that "spark_father" referred you, I get sparkpoints.
Get a Free Online Diet
I almost forgot: I get points if I tell you that (1) I'm not going to eat in front of the tv; (2) I'm going to get 10 minutes of cardio exercise; (3) I'm going to tell 1 person about my goals. There. Done.